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35M Total Time
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15M Prep Time
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8 Ingredients
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6 Servings
Directions
COAT 12 muffin cups generously with cooking spray.
HEAT butter in large nonstick skillet over medium heat until hot. ADD broccoli, red pepper and onion; COOK 3 to 4 minutes, stirring occasionally. TRANSFER to large bowl. ADD bread and cheese; TOSS to mix.
BEAT eggs, half-and-half, salt and pepper in medium bowl until blended. POUR over bread mixture; TOSS gently to coat. SPOON bread mixture into muffin cups. REFRIGERATE, covered, 1 hour or overnight.
HEAT oven to 350°F. BAKE in center of oven until puffed, golden and knife inserted near center comes out clean, 20 to 25 minutes. LOOSEN stratas from sides of pans with thin knife.
Ingredients
- 5 large EGGS
- 1 Tbsp. butter
- 1 1/2 cups small broccoli florets
- 1 cup chopped red bell pepper
- 1/3 cup chopped onion
- 5 cups French OR Italian bread pieces (3/4 inch)
- 1 cup shredded Italian cheese blend (4 oz.)
- 1 cup half-and-half
Tips
Mix leftover veggies with bread and cheese, combine with the egg mixture, and bake until puffed and golden and knife inserted near center comes out clean.
Bake ahead and keep refrigerated for quick weekday morning breakfasts. Reheat in the microwave on HIGH. Two mini stratas take about 45 seconds.
This recipe is an excellent source of protein, vitamin A, folate and choline.
Per serving:
- Calories 280
- Total fat 16 g
- Saturated fat 8 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 4 g
- Cholesterol 187 mg
- Sodium 568 mg
- Carbohydrates 21 g
- Fiber 2 g
- Sugar 5 g
- Protein 15 g
- Vitamin A 187 mcg
- Vitamin D 1 mcg
- Folate 79 mcg
- Choline 137 mg
- Calcium 255 mg
- Iron 2 mg
- Potassium 272 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.