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Veggie, Black Bean, & Egg Quesadilla
Egg quesadillas are one of my fave dishes to make for so many reasons: they’re nutritious, delicious, and affordable! And by adding veggies, we’re getting a great balance of fat, fiber, and protein!
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The Incredible Egg: Cognition, Nutrition & Culinary Hero
Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of choline and 252mcg lutein and zeaxanthin. Egg Nutrition Center’s Mickey Rubin, PhD sits down with Melissa Joy Dobbins to chat nutrition, cognition, and all things eggs. Tune into Sound Bites Podcast […]
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Avocado Toast Topped With Sunny-Side Egg
Delish #avocadotoast topped with a sunny-side egg hemp seeds, red pepper flakes, lemon olive oil & micro greens
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How to Serve Hard Boiled Eggs to Your BLW Baby
These hard boiled eggs are perfectly cooked and the ideal size for little hands. Serve them on their own, or with a little spice to change it up and help introduce new flavours to your BLW baby!
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How to Serve Top Allergens
When should you introduce the top food allergens? Contrary to previous belief, current research shows that delaying the introduction of allergenic foods doesn’t reduce a child’s risk for food allergies. In fact, it may actually increase the risk. The American Academy of Allergy Asthma and Immunology recommends that highly allergenic foods be introduced EARLY (4-6 […]
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Zucchini Cheddar Whole Wheat Pancakes
Want an out of the box savory breakfast ~ for lunch? Check out these zucchini cheddar whole wheat pancakes!
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Healthy Brunch Ideas
As a Registered Dietitian, I always find a way to incorporate eggs because they’re nutrient rich and always a crowd-pleaser at brunch! In fact, one large egg has only 70 calories and is a good or excellent source of 8 essential nutrients, including choline and lutein which are essential for brain health.
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Shrimp and Spinach Omelette
Omelettes are extremely versatile and are an easy way to incorporate vegetables and protein. This version uses cooked, peeled shrimp and nutrient-rich spinach. Feel free to use leftover vegetables or substitute whatever vegetables you have on hand. If you are opting for fresh vegetables like bell pepper, onions or mushrooms, saute them before adding to […]
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Carmelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake
What’s for brunch? Prep this Caramelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake the night before and just pop in the oven the next morning for a crowd-pleasing dish that frees up your morning.
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Anytime Egg and Spinach Quesadillas
If one of your New Year’s resolutions is to cook at home more often, Registered Dietitian and Chef, Jessica Ivey, has you covered with a simple, budget-friendly meal that you can enjoy for breakfast, lunch, or dinner.
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Tamagoyaki Sushi
Tamagoyaki literally translates to “grilled egg” in Japanese. It is a sweet (and a little savory) omelet made with rolling layers of thin seasoned egg mixture in a pan. It is frequently rolled in sushi, served with rice, or eaten on a stick as a snack in Japan! The recipe calls for very few seasoning […]
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Chilaquiles with Fried Egg
Chilaquiles come together quickly for a delicious weekend brunch or weekday dinner. You can make these with fresh corn tortillas (cut and bake until golden) or with readymade tortilla chips bought from the supermarket. They both work well. Feel free to get creative with toppings – cilantro, avocado, chopped red onions, corn, sour cream, grated […]
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12 Easy-as-Pie Pumpkin Recipes for Fall
Sure, you’ve carved a pumpkin before, but what about stuffing one with eggs? Maggie’s six-step mini pumpkin egg bake is easier than it looks and doubles as festive table decor. As a bonus, the eggs in this recipe will help you start off your day on the right foot, by providing over 6 grams of […]
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Whole Wheat Chocolate Chip Pancake Poppers
Break out that cake ball pan and whip up these adorable pancake poppers! Enjoy them plain or serve with a dipping sauce like Greek yogurt mixed with unsweetened apple sauce or peanut butter and maple syrup.
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Egg Curry Recipe With Turnips
Rip your roti and soak this all up. A mouthwatering egg curry recipe with some major Fall vibes. Turnips cooked in a thick tomatoey-yogurt base, infused with fresh herbs, curry powder, and made complete with delicious eggs. A perfect balance of spice, lusciousness and flavor – in every bite. It doesn’t get more comforting than […]
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Green Shakshuka
Shakshuka is a wildly popular dish featuring eggs poached in a flavorful tomato sauce. This version uses tomatillos and Swiss chard for a “green” twist on the classic. Feel free to swap in your favorite green and add more garlic if you choose!
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Quick and Easy Meals for the Busy Holiday Season
The holiday season can be magical, but it also tends to be one of the busiest times of the year. Tight schedules filled with special activities and get-togethers can lead to on-the-go eating and skipped meals. Prioritizing regularly scheduled meals featuring nutrient-dense foods, like eggs, can help keep you feeling your best all month long.
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Holiday Eggs at Your Table
It’s the holiday season – time for celebrating with good food, family and friends. With plenty of seasonal celebrations and gatherings filled with indulgent dishes, there’s an opportunity to include more nutrient-dense, filling foods that are naturally lower in calories, too.
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Creamy Scrambled Eggs With Furikake
How do you like your eggs? Egg Enthusiast @peachonomics is a fan of the creamy, buttery kind that slides onto the plate from the pan in one gorgeous and silky piece. Keep it simple or dress up your eggs by adding seasonings to the egg mixture before cooking, or adding toppings after cooking.
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Enjoying Eggs For Dinner
Let’s face it, dinnertime can be hectic and that’s why simple meals that you can make in minutes are a lifesaver. If you’re looking for some new and simple dinner ideas, why not try dinner eggs?
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