Directions
BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR in oatmeal.
MICROWAVE on HIGH until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; STIR. TOP with yogurt.
Ingredients
- 1 large EGG
- 1/3 cup milk
- 1 pkg. apple and cinnamon instant oatmeal (1.23 oz.)
- 1/4 cup vanilla yogurt
Tips
Microwave ovens vary. Cooking time may need to be adjusted.
This recipe is an excellent source of protein and choline, and a good source of vitamin
Per serving: 1 recipe
- Calories 349
- Total fat 9 g
- Saturated fat 3 g
- Polyunsaturated fat 3 g
- Monounsaturated fat 3 g
- Cholesterol 194 mg
- Sodium 334 mg
- Carbohydrates 51 g
- Fiber 5 g
- Sugar 20 g
- Protein 18 g
- Vitamin A 103 mcg
- Vitamin D 2 mcg
- Folate 28 mcg
- Choline 160 mg
- Calcium 195 mg
- Iron 2 mg
- Potassium 259 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.