Directions
COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on high 45 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
TOP with cheese. SERVE immediately.
Ingredients
- 2 large EGGS
- 2 Tbsp. milk
- 2 Tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped
- 1 Tbsp. finely shredded cheddar cheese
Tips
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.
Per serving:
- Calories 258
- Total fat 19 g
- Saturated fat 7 g
- Polyunsaturated fat 3 g
- Monounsaturated fat 8 g
- Cholesterol 394 mg
- Sodium 361 mg
- Carbohydrates 3 g
- Fiber 0 g
- Sugar 2 g
- Protein 18 g
- Vitamin A 198 mcg
- Vitamin D 2 mcg
- Folate 51 mcg
- Choline 309 mg
- Calcium 142 mg
- Iron 2 mg
- Potassium 216 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.