Directions
COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on HIGH 30 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
TOP with cheese. PLACE on flatbread and FOLD CUT out center of sandwich, using a 2- to 2 1/2-inch cookie cutter. CUT remaining sandwich into four or five pieces. Solve the puzzle and enjoy!
Ingredients
- 1 large EGG
- 1 Tbsp. milk
- 2 Tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped
- 2 Tbsp. finely shredded cheddar cheese
- 1 thin flatbread or two small tortillas
Tips
This recipe is an excellent source of protein and choline, and a good source of vitamin A.
Per serving:
- Calories 364
- Total fat 14 g
- Saturated fat 5 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 4 g
- Cholesterol 199 mg
- Sodium 886 mg
- Carbohydrates 39 g
- Fiber 2 g
- Sugar 3 g
- Protein 17 g
- Vitamin A 89 mcg
- Vitamin D 1 mcg
- Folate 25 mcg
- Choline 156 mg
- Calcium 140 mg
- Iron 1 mg
- Potassium 117 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.