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25M Total Time
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10M Prep Time
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10 Ingredients
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4 Servings
Whole wheat udon noodles are the perfect base for this flavorful peanut sauce. Topped with a crispy egg for added protein, this nutrient-dense, filling meal is delicious for dinner or meal-prepped for a weekday lunch.
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Directions
Prepare the noodles: Bring a large pot of water to a boil. Add noodles and cook following package directions. Drain and set aside.
Make the sauce: Whisk the peanut butter, ginger, soy sauce, and lime juice together in a large bowl. Add water by the tablespoonful until mixture is thinned to desired consistency. Add drained pasta along with carrots, peanuts and fresh herbs and toss to coat.
Cook the eggs: Heat the oil in a large nonstick skillet over medium heat. Add the eggs, one at a time, and cook 1 minute. Cover with a lid and cook until whites are set and edges are crisp, about 3 to 4 minutes.
For serving: Portion noodles into bowls and top each with a fried egg. Garnish with additional herbs, if desired, and chopped peanuts.
Note: The USDA recommends cooking eggs until the yolk and whites are firm.
Ingredients
- 8 oz. whole wheat udon noodles
- 1/4 cup salt-free, creamy, natural peanut butter
- 1 tsp. grated fresh ginger
- 2 Tbsp. low-sodium soy sauce
- 2 Tbsp. fresh lime juice
- 1 Tbsp. avocado oil
- 4 large eggs
- 2 medium carrots, shredded with a peeler
- 1/2 cup each chopped fresh mint, cilantro, and basil, for garnishing
- 1 Tbsp. chopped, roasted peanuts
Per serving:
- Calories 420
- Total Fat 19 g
- Saturated Fat 3.5 g
- Trans Fat 0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 5 g
- Cholesterol 185 mg
- Sodium 500 mg
- Total Carbohydrates 46 g
- Fiber 3 g
- Sugars 3 g
- Added Sugars 0 g
- Protein 20 g
MyPlate Equivalents
- Protein 2.25 oz
- Grain 2 oz
- Fruit 0 cup
- Vegetable 0.25 cup
- Dairy 0 cup
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.