-
5M Total Time
-
5M Prep Time
-
3 Ingredients
-
4 Servings
This three-ingredient meal is one for the whole family to enjoy. It’s a delicious combination and fast to put together.
Directions
For babies, place avocado and eggs in a bowl. Use a fork to mash to desired texture. Spread over bread slices. Slice into strips.
For adults, place avocado in a bowl and use a fork to mash. Spread equal amounts of avocado over bread slices. Top each bread slice with hard-cooked eggs.
Serve. Refrigerate leftovers up to 3 days
Ingredients
- 1 large avocado, peeled and pitted
- 4 slices whole wheat bread, lightly toasted for adults
- 4 hard-cooked eggs, peeled and sliced into rounds
Per serving:
- Calories 230
- Total Fat 13.5 g
- Saturated Fat 3 g
- Cholesterol 185 mg
- Polyunsaturated Fat 2 g
- Monounsaturated Fat 7 g
- Sodium 190 mg
- Carbohydrates 17 g
- Sugar 2 g
- Fiber 3 g
- Protein 11 g
- Vitamin A 80 mcg
- Calcium 80 mg
- Iron 1.6 mg
- Vitamin D 1.1 mcg
- Folate 75 µg
- Choline 160 mg
- Potassium 380 mg
Grains
Vegetables
Fruit
Dairy
ProteinTo ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.